Weigh In record (no journal entry) for 15 March 2011
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340.0 lb
Lost so far: 45.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1600 kcal
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Fat: 82.90g | Prot: 76.65g | Carb: 129.01g.
Breakfast: Flour Tortilla, Egg Omelet or Scrambled Egg, Oven Roasted Choice Beef Top Round. Lunch: creamy parmesan risotto with asparagus, Scoops! 100% White Corn Tortilla Chips. Dinner: Fried Battered Beef Steak, Mashed Potato (from Fresh), Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Saltine Crackers. more...
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4566 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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