Weigh In record (no journal entry) for 01 April 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1607 kcal
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Fat: 59.24g | Prot: 89.86g | Carb: 176.55g.
Breakfast: Starbucks Caffe Latte with Soy (Tall), Coffee with Milk, 4 Grain Hard Boiled Eggs. Lunch: San Pellegrino Aranciata (Can), Fazoli's Pepperoni Pizza Slice. Dinner: Red Shell Japanese Miso Dressing, Great Lakes Cheese Sharp Cheddar Cheese, Sweet Red Peppers, 4 Grain Hard Boiled Eggs, Chicken Breast, Cucumber (with Peel), Beets, Equality Fresh Spinach. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Ruffles Light Cheddar and Sour Cream Potato Chips, Kozy Shack Original Rice Pudding. more...
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losing 21.0 lb a week
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