Weigh In record (no journal entry) for 01 April 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1649 kcal
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Fat: 61.24g | Prot: 116.61g | Carb: 165.33g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Mayonnaise, Dill Cucumber Pickles, Bananas. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, soymilk organic original. more...
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3321 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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