Weigh In record (no journal entry) for 30 May 2009
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188.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2009:
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2510 kcal
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Fat: 101.90g | Prot: 97.30g | Carb: 317.24g.
Lunch: butter, bean sprouts, zucchini, onion, ginger dressing, salad, miso soup, hibachi shrimp, hibachi, fried rice. Dinner: Dr. Pepper, Old World Style Flavored with Meat Pasta Sauce, Dreamfield spaghetti. Snacks/Other: Dr. Pepper. more...
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2758 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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