Weigh In record (no journal entry) for 15 March 2011
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285.0 lb
Lost so far: 13.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1855 kcal
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Fat: 69.86g | Prot: 56.06g | Carb: 258.50g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: toast, large egg. Dinner: nchables nachos cheese an salsa, lunchable turkey an cheese. Snacks/Other: cran apple juice, 20 oz. Pepsi. more...
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losing 5.0 lb a week
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pow's weight history
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