Weigh In record (no journal entry) for 01 April 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1213 kcal
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Fat: 55.96g | Prot: 61.76g | Carb: 120.68g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Bell Peppers, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Cinnamon. Lunch: Tia Rosa Flour Tortillas (Burrito Size), Trader Joe's Uncured Roast Beef, Kraft Mayo with Olive Oil, Trader Joe's Reduced Sodium Turkey Breast, Gulden's Spicy Brown Mustard. Snacks/Other: Air Popped Popcorn. more...
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losing 28.0 lb a week
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