Weigh In record (no journal entry) for 01 April 2014
|
214.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2014:
|
1994 kcal
|
Fat: 48.80g | Prot: 209.55g | Carb: 190.83g.
Breakfast: Quest Chocolate Chip Cookie Dough, Rickland Orchards Greek Yogurt Bar - Strawberry. Lunch: Cuties Clementines, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Earthbound Farm Organic Celery, Skinless Chicken Breast, Steamed Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder Chocolate Mint Supreme. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quisdom's weight history
|