Weigh In record (no journal entry) for 01 April 2014
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1054 kcal
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Fat: 14.62g | Prot: 102.81g | Carb: 127.33g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Oatmeal, Egg Whites International 100% Egg Whites. Lunch: Green String Beans, Sweet Potato, Capers, Perdue Grilled Chicken Breast Strips, Famoso Roasted Red Pepper. Dinner: Green String Beans, Giant Food Boneless Skinless Chicken Breasts, Yam. Snacks/Other: 365 Organic Almond Milk - Unsweetened, ShopRite Fat Free Plain Greek Yogurt, Special K, ViSalus Body by Vi Nutritional Shake Mix, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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losing 0.9 lb a week
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