Shikorbella's Journal, 01 April 2014

Weigh In record (no journal entry) for 01 April 2014
165.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:
1065 kcal Fat: 49.70g | Prot: 100.78g | Carb: 55.04g.   Breakfast: Egg White , Extra Virgin Olive Oil, Swiss Cheese , Coffee, Jalapeno Salsa. Lunch: Apples , Mixed Salad Greens, Cusk (Fish), Oil and Vinegar Salad Dressing (Home Recipe) , Strawberries. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Cappuccino, Strawberries. more...
1933 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet   gaining 0.3 lb a week

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