Weigh In record (no journal entry) for 15 March 2011
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264.0 lb
Lost so far: 29.3 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1421 kcal
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Fat: 59.90g | Prot: 121.06g | Carb: 104.87g.
Breakfast: Apple Sauce, Canadian Bacon, Scrambled Egg (Whole, Cooked), Nonfat or Fat Free Processed Cream Cheese. Lunch: Granny Smith Apples, Balsamic Vinaigrette Salad Dressing, Cauliflower, Chicken Meat (Broilers or Fryers, Roasted). Dinner: Nonfat or Fat Free Processed Cream Cheese, Applesauce Unsweetened, Spinach (Chopped or Leaf, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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3921 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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