Weigh In record (no journal entry) for 01 April 2014
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153.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1725 kcal
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Fat: 29.68g | Prot: 132.08g | Carb: 225.83g.
Breakfast: Sue Bee Honey, Apple & Eve Ruby Red Grapefruit, Fage Total 0% Greek Yogurt. Lunch: Luna Luna Bar - Chocolate Peppermint Stick, Tumaro's 9 Grain With Chia, starkist chunk light tuna in water, Kraft Reduced Fat Mayo with Olive Oil, Sweet Pickle Relish, Isopure. Dinner: O Organics Organic Fat Free Milk (O Organics), General Mills Raisin Nut Bran Cereal. Snacks/Other: Barefoot Moscato, B.K. Heuermann's Microwave Popcorn with Butter, Honest Tea Organic Honey Green Tea, Dole Crushed Pineapple in 100% Pineapple Juice, Lucerne 2% Low Fat Cottage Cheese, Lucerne Best of The Egg Whites, Safeway Old-Fashioned Oats. more...
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losing 2.1 lb a week
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