hvo1978's Journal, 01 April 2014

178.4 lb Lost so far: 28.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 29.30g | Prot: 61.71g | Carb: 144.23g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Smithfield Pork Spareribs, Green String Beans, Mashed Potato, Apples, Elk Meat, Green Giant Fresh Baby Cut Carrots. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kroger Chopped Onions, Don Pancho Corn Tortillas, Ground Elk Meat, Salsa, Mashed Potato. Snacks/Other: M&M's Peanut M&M's, Skittles Original. more...

2770 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 32 minutes, Desk Work - 8 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...