Weigh In record (no journal entry) for 01 April 2014
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262.0 lb
Lost so far: 28.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2955 kcal
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Fat: 112.25g | Prot: 178.66g | Carb: 311.57g.
Breakfast: Kashi GOLEAN Original Cereal, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Milk (Nonfat), Best Yet Mixed Berries. Lunch: Sister Schubert's Dinner Yeast Rolls, Wish-Bone Italian Salad Dressing, Stop & Shop Mixed Salad Greens, Kroger Baked Chicken Breast, Brown Rice. Dinner: Yoplait Greek 100 Yogurt - Key Lime, I Can't Believe It's Not Butter! Original Soft Spread, Wal-Mart Bread Multigrain, Maggiano's Fresh Grilled Asparagus, Del Monte Cut Green Beans, Kraft Velveeta Cheesy Potatoes Au Gratin, Skinless Chicken Breast. Snacks/Other: Ritz Fresh Stacks, Popcorn, Indiana Movie Theater Popcorn, Better Made Barbecue Flavor Pork Rinds. more...
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3548 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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