Weigh In record (no journal entry) for 01 April 2014
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2354 kcal
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Fat: 81.57g | Prot: 83.06g | Carb: 327.53g.
Breakfast: Honey Dew Donuts Boston Cream Donut, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack, Trader Joe's Asparagus Risotto. Dinner: Excelline Steak & Cheese Quesadillas, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Beef Stew with Potatoes and Vegetables in Gravy. more...
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2761 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Driving - 2 hours. more...
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steady weight
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