Weigh In record (no journal entry) for 15 March 2011
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137.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2011:
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1316 kcal
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Fat: 50.77g | Prot: 98.90g | Carb: 93.13g.
Breakfast: Strawberries, brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Egg White, egg. Lunch: Dragonfire Chicken. Dinner: bud light, cottage cheese shamrock, avocado. more...
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1802 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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