Weigh In record (no journal entry) for 01 April 2014
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237.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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637 kcal
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Fat: 31.20g | Prot: 68.86g | Carb: 21.84g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Creamy Peanut Butter, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: Great Value Broccoli & Cauliflower, Cooked Green String Beans (from Fresh), Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Deli Turkey or Chicken Breast Meat, Sargento Colby Jack Cheese Sticks. more...
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gaining 0.6 lb a week
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nalaqueen's weight history
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