Weigh In record (no journal entry) for 01 April 2014
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157.9 lb
Lost so far: 0.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1550 kcal
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Fat: 70.30g | Prot: 86.46g | Carb: 123.88g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Boiled Egg, Kroger Boneless Skinless Chicken Thighs, Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Lettuce, Cucumber (with Peel) , Green Peppers , Tomatoes, Whole Foods Market Balsamic Vinaigrette. Dinner: Boston Market Green Beans, Harris Teeter Chicken Italian Sausage. Snacks/Other: Cashew Nuts , Manchu Wok Vegetable Egg Roll, Cashew Nuts . more...
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losing 8.4 lb a week
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