Funkymonkeyme's Journal, 15 March 2011

147.0 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 21.73g | Prot: 34.55g | Carb: 197.20g.   Breakfast: Finest Scottish Porridge Oats, Tea (Brewed) . Lunch: Salt & Vinegar, Granary Original Medium Bread, Ham Slices, Cheesestring, Sainsbury's Basic 2% Yogurt (125g), Bananas . Dinner: Spaghetti. Snacks/Other: Basics Fruit Cocktail Juice Drink, Tea (Brewed) . more...

2359 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...