quickfeet's Journal, 01 April 2014

141.6 lb Lost so far: 2.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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823 kcal

Fat: 48.33g | Prot: 46.28g | Carb: 56.86g.   Breakfast: Kraft All Natural Peanut Butter, Bananas. Lunch: Cucumber (with Peel), Kraft Calorie Wise Rancher's Choice, Celery, Roasted Salted Cashew Nuts. Dinner: Pesto Sauce, Zucchini, Ground Beef (90% Lean / 10% Fat). more...

1828 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...