Kellc28's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
158.5 lb Lost so far: 16.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2011:
1019 kcal Fat: 67.65g | Prot: 78.13g | Carb: 20.77g.   Breakfast: Jack in the Box club salad, peanuts, diet coke. Dinner: pepperoni, shredded cheddar, pork rinds. Snacks/Other: supreme protein- Caramel Nut Chocolate (small w/ net carbs). more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

anobaya recorded a Weight Entry at 116.8 lb.
Kooshoo222 recorded a Weight Entry at 98.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
aniketsukenkar recorded a Weight Entry at 200.0 lb.
PbSULAK supported Jenibeann's Journal Entry.
Tealwaxali joined challenge Getting Into Shape with Cardio.
MuskyLodge recorded a Weight Entry at 287.2 lb.
Monzie90 supported Yelis2591's Journal Entry.