Kellc28's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
158.5 lb Lost so far: 16.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2011:
1019 kcal Fat: 67.65g | Prot: 78.13g | Carb: 20.77g.   Breakfast: Jack in the Box club salad, diet coke, peanuts. Dinner: pepperoni, pork rinds, shredded cheddar. Snacks/Other: supreme protein- Caramel Nut Chocolate (small w/ net carbs). more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 153.4 lb.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

Noshire recorded a Journal Entry and a Weigh In at 247.0 lb.
tcmiller59 recorded a Weigh In at 150.2 lb.
IngaViolet recorded a Journal Entry.
Barricuda50 updated their Food Diary.
Pagejohnson3 recorded a Weigh In at 253.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 134.8 lb.
BadgerDan and jillyk1990 are now buddies.
audrawisner_afs recorded a Weigh In at 150.0 lb.