Kellc28's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
158.5 lb Lost so far: 16.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2011:
1019 kcal Fat: 67.65g | Prot: 78.13g | Carb: 20.77g.   Breakfast: Jack in the Box club salad, diet coke, peanuts. Dinner: pork rinds, shredded cheddar, pepperoni. Snacks/Other: supreme protein- Caramel Nut Chocolate (small w/ net carbs). more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 commented on brookeashleyandbaby's Journal Entry.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 160.4 lb.
Kellc28 commented on their Journal Entry.

Kellc28's Buddies

KaraLindsey updated their Food Diary.
brookeashleyandbaby commented on their Weigh In.

Other Member Diet Recent Activity

LindaLee14 commented on Instantcrazy's Journal Entry.
SuccessThisTime58 updated their Food Diary.
deaby16 commented on millerm40's Journal Entry.
Don Paublo updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigdogsquirtis recorded a Weigh In at 218.0 lb.
Sonny1523 updated their Food Diary.
billtech66 updated their Food Diary.