Kellc28's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
158.5 lb Lost so far: 16.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2011:
1019 kcal Fat: 67.65g | Prot: 78.13g | Carb: 20.77g.   Breakfast: peanuts, Jack in the Box club salad, diet coke. Dinner: shredded cheddar, pork rinds, pepperoni. Snacks/Other: supreme protein- Caramel Nut Chocolate (small w/ net carbs). more...
on diet Atkins   losing 0.9 lb a week

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