Kellc28's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
158.5 lb Lost so far: 16.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2011:
1019 kcal Fat: 67.65g | Prot: 78.13g | Carb: 20.77g.   Breakfast: diet coke, Jack in the Box club salad, peanuts. Dinner: pork rinds, shredded cheddar, pepperoni. Snacks/Other: supreme protein- Caramel Nut Chocolate (small w/ net carbs). more...
on diet Atkins   losing 0.9 lb a week



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Kellc28 updated their Food Diary.
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Kellc28 updated their Food Diary.

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AmberLaine supported Ann444's Journal Entry.
A-Ron Walker updated their Exercise Diary.
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