Weigh In record (no journal entry) for 14 March 2011
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1019 kcal
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Fat: 67.65g | Prot: 78.13g | Carb: 20.77g.
Breakfast: diet coke, peanuts, Jack in the Box club salad. Dinner: pork rinds, shredded cheddar, pepperoni. Snacks/Other: supreme protein- Caramel Nut Chocolate (small w/ net carbs). more...
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losing 0.9 lb a week
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