banstyk's Journal, 01 April 2014

267.4 lb Lost so far: 19.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 118.97g | Prot: 140.43g | Carb: 250.11g.   Breakfast: Whole Foods Market Chicken Bratwurst, Scrambled Egg, Bananas, Fage Fage Total 2% Yogurt with Blueberry. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Boston Market Garlicky Lemon Savoy Spinach. Snacks/Other: Raisins, Planters NUT-rition Men's Health Mix (35g), Driscoll's Strawberries. more...

3591 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...