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Fat 6.1%
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143.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2616 kcal
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Fat: 91.45g | Prot: 108.43g | Carb: 345.42g.
Breakfast: McDonalds Strawberry Preserves, Mcdonalds English Muffin, Mcdonalds Fruit 'n Yogurt Parfait. Lunch: Minestrone Soup, 6" BLT, Original Baked Potato Chips. Dinner: Orange Blast, 14" Meat and Vegetable Pizza, Milk (Nonfat). Snacks/Other: m & m's bite-size cookies, McDonald's Apple pie, McDonald's Cherry Pie. more...
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3131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Running - 10/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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