sexysurprise's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
145.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1317 kcal Fat: 36.78g | Prot: 115.68g | Carb: 122.76g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: roasted Chicken breast patty trader joes, wheat tortilla Guerrero, cottage cheese low fat. Dinner: Taco Shells, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Milk (Nonfat), Dairy-Free Mochi. more...
2820 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours and 40 minutes. more...
on diet sexysurprise's own diet   losing 5.8 lb a week

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