Weigh In record (no journal entry) for 15 March 2011
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1541 kcal
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Fat: 45.37g | Prot: 84.10g | Carb: 162.40g.
Breakfast: yoplait cinnamon roll yogurt, peanut butter, orowheat english muffins. Lunch: american cheese sliced, Temptations - Strawberry Cheesecake, hellman's mayonnaise, 100% whole wheat bread, Baby Cut Carrots. Dinner: Onions, round steak, frozen brocolli, jasmine rice. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.6 lb a week
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 Comments
You are doing great! I started this at the wrong time - should have waited until Monday because this weekend has wrecked me.
20 Mar 11 by member: oldrnwisr1
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quiltermom's weight history
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