Weigh In record (no journal entry) for 18 March 2010
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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740 kcal
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Fat: 45.37g | Prot: 22.65g | Carb: 63.23g.
Breakfast: Salted Butter, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Blue Cheese Dressing, Garden Salad, Wild Mushroom Bisque (Large). more...
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losing 2.0 lb a week
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