Weigh In record (no journal entry) for 14 March 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2011:
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1895 kcal
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Fat: 45.62g | Prot: 138.04g | Carb: 246.05g.
Breakfast: 100% whey protein. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Fat Free Raspberry Vinaigrette, Apples, Spinach, Tomatoes, Cucumber (with Peel), Extra Lean Turkey Bacon, 100% Natural String Cheese. Dinner: Tomatoes, Garlic Bread, Dry Grated Parmesan Cheese, Olive Oil, Four Cheese Ravioli. Snacks/Other: Strawberries, Bananas, 100% whey protein, Bananas. more...
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2940 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (fast) - 20 minutes, Housework - 2 hours, Driving - 1 hour, Sleeping - 10 hours, Desk Work - 5 hours, Standing - 2 hours, Sitting - 2 hours and 30 minutes. more...
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steady weight
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