phyrnice's Journal, 15 March 2011

274.8 lb Lost so far: 62.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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715 kcal

Fat: 31.60g | Prot: 42.44g | Carb: 67.41g.   Lunch: Ribeye (12 oz), Shrimp Scampi, Steamfresh Baby Brussels Sprouts Singles. Snacks/Other: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Dried Cherries. more...

3815 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...