Ghansenpc's Journal, 31 March 2014

326.0 lb Lost so far: 0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 127.86g | Prot: 110.97g | Carb: 183.33g.   Breakfast: Newman's Own Olive Oil & Vinegar Dressing, Arugula Lettuce, Roma Tomatoes, Old Spaghetti Factory Marsala Sauce (Side), Old Spaghetti Factory Marsala Sauce (Side), Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant Whole Grain Brown Rice. Lunch: Hard-Boiled Egg, Newman's Own Olive Oil & Vinegar Dressing, Thin 'N Trim Cooked Ham, Roma Tomatoes, Arugula Lettuce, Fiber One 90 Calorie Lemon Bar. Dinner: Sweet Potato, Nutiva Organic Chia Seed, Libby's Easy Pumpkin Pie Mix, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Oil Popped White Popcorn, Butter, Sweet Potato, Boiled Egg, Boiled Egg. more...

3680 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...