Sherillynn's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
216.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2011:
1546 kcal Fat: 112.32g | Prot: 81.54g | Carb: 42.19g.   Breakfast: Coffee (Brewed From Grounds), MIM, Cream (Half & Half), Butter (Salted). Lunch: Maine Lobster Tail, Garlic Shrimp Scampi, Mixed Salad Greens, Broccoli, bacon. Dinner: Haas avocado, Romaine Lettuce, egg. Snacks/Other: sharp cheddar cheese stick, Slim Jim Tabasco stick. more...
on diet Atkins   steady weight



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