Weigh In record (no journal entry) for 31 March 2014
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2445 kcal
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Fat: 67.10g | Prot: 146.23g | Carb: 306.72g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, V8 Original 100% Vegetable Juice, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Chiquita Banana. Dinner: Chiquita Banana, Parmesan Cheese (Grated), Birds Eye Steamfresh Mixed Vegetables, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Diamond of California Chopped Walnuts, Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, 100% Coconut Water, Algal DHA supplement. more...
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2710 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Yard Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...
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losing 11.2 lb a week
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