Weigh In record (no journal entry) for 15 March 2011
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233.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1803 kcal
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Fat: 72.59g | Prot: 118.44g | Carb: 180.79g.
Breakfast: Egg, Whipped Light Cream, Sugar Free Syrup, 45 Calories and Delightful 100% Multi Grain Bread, Milk (Nonfat), 100% whey protein, Passion Fruit Beverage. Lunch: 100% whey protein. Dinner: Multigrain Tortilla Chips, subway blt. Snacks/Other: Cashew Nuts, Water, Crunchy Granola Bars - Oats 'n Dark Chocolate, Organic Creamy Peanut Butter. more...
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losing 23.8 lb a week
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