mcarsonfl's Journal, 31 March 2014

206.0 lb Lost so far: 28.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 40.65g | Prot: 122.73g | Carb: 91.08g.   Breakfast: Boiled Egg. Lunch: Paella with Seafood. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, publix chicken breast with rib meat in water, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Nonfat) , Bell Plantation PB2 Chocolate. more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...