GerardA's Journal, 01 April 2014

Weigh In record (no journal entry) for 01 April 2014
216.3 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2014:
1209 kcal Fat: 48.14g | Prot: 46.86g | Carb: 144.03g.   Breakfast: Coffee, Weet-Bix Weetbix, Zymil Full Cream Milk. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Oranges, Coffee. more...
steady weight



     
 

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