Weigh In record (no journal entry) for 01 April 2014
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1209 kcal
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Fat: 48.14g | Prot: 46.86g | Carb: 144.03g.
Breakfast: Coffee, Weet-Bix Weetbix, Zymil Full Cream Milk. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Oranges, Coffee. more...
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steady weight
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GerardA's weight history
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