Weigh In record (no journal entry) for 15 March 2011
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257.4 lb
Lost so far: 62.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1684 kcal
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Fat: 37.97g | Prot: 173.92g | Carb: 146.12g.
Breakfast: baby carrots earthbound farms, krogers lite blueberry yogurt, fat free cottage cheese, Organic Apple Slices. Lunch: cafe steamers grilled basil chicken. Dinner: healthy choice fudge pop, steelhead trout, shrimp, ken's light caesar dressing. more...
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3774 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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