Weigh In record (no journal entry) for 15 March 2011
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2011:
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1314 kcal
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Fat: 41.45g | Prot: 30.88g | Carb: 186.01g.
Breakfast: Whole Wheat Bread, Egg, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Pad Thai. Dinner: tuscan bread whole foods, southwest salad, syrah. Snacks/Other: Whole Milk Plain Yogurt, banana nut cheerios, Grapes, natural popcorn, graham cracker. more...
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2710 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 2 hours. more...
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losing 18.2 lb a week
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LMR6478's weight history
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