Weigh In record (no journal entry) for 15 March 2011
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187.6 lb
Lost so far: 9.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2015 kcal
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Fat: 61.41g | Prot: 91.02g | Carb: 277.93g.
Breakfast: half and half, Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: pickle spear, diet mountain dew, kettle chips, turkey sandwich. Dinner: crystal light iced tea, kraft light thousand island, salad, cucumber, green pepper, wheat pasta. Snacks/Other: skim milk, coffee, trefoil, diet coke. more...
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2546 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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