Stella1964's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
192.0 lb Lost so far: 43.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2011:
1529 kcal Fat: 107.96g | Prot: 100.56g | Carb: 53.30g.   Breakfast: absolute, Choco Perfection Milk, almond breeze unsweetened original. Lunch: spinach, Chocolite Cookies N Cream, mayo, walnuts, blueberries, strawberries, pork tenderloin. Dinner: iceberg lettuce, bread and butter chips, mayo, pita, salami, natural selections ham, Creamy Havarti with Jalapeno. Snacks/Other: chocolate mousse. more...
on diet Atkins  

     
 

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Stella1964's weight history

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Stella1964's own activity

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