bumbye's Journal, 31 March 2014

147.4 lb Lost so far: 22.6 lb.    Still to go: 147.4 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 62.71g | Prot: 63.06g | Carb: 206.43g.   Lunch: Marukai Saimin, char sui. Dinner: Cabbage, L&L Hawaiian Barbecue Chicken Katsu, Ventera Ranch Pork Fried Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2286 kcal

Activities & Exercise: Cardiac Rejab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...