azmaway's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1683 kcal Fat: 55.93g | Prot: 82.22g | Carb: 223.96g.   Breakfast: Sugar, Oat Bran, Shreddies, Fish Oil, Milk (Nonfat), Tea (Brewed). Lunch: Golden Delicious Apples, Margerine, Ciabatta, Fish Chowder. Dinner: Pita Bread, Cheddar Cheese, Ciabatta, Margerine, Hummus. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.0 lb.

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Alnona supported hobobeaver's Journal Entry.
oneaquarius recorded a Journal Entry and a Weigh In at 133.0 lb.
ray foster recorded a Weigh In at 242.2 lb.
Tomster50 updated their Food Diary.
5KKMC recorded a Weigh In at 186.6 lb.
old hag updated their Exercise Diary.
teejay111 recorded a Weigh In at 233.0 lb.
Sugar Waffle supported Pastor Jedi Ninja's Journal Entry.