azmaway's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1683 kcal Fat: 55.93g | Prot: 82.22g | Carb: 223.96g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Tea (Brewed), Shreddies. Lunch: Ciabatta, Margerine, Fish Chowder, Golden Delicious Apples. Dinner: Cheddar Cheese, Margerine, Ciabatta, Hummus, Pita Bread. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

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