azmaway's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1683 kcal Fat: 55.93g | Prot: 82.22g | Carb: 223.96g.   Breakfast: Shreddies, Fish Oil, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Fish Chowder, Margerine, Golden Delicious Apples, Ciabatta. Dinner: Hummus, Ciabatta, Margerine, Pita Bread, Cheddar Cheese. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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lennyp recorded a Weigh In at 172.0 lb.
Mama Mello recorded a Weigh In at 178.6 lb.
mickibing recorded a Weigh In at 138.3 lb.
wellscraft recorded a Weigh In at 230.4 lb.
Krugette recorded a Weigh In at 154.5 lb.
imdgc recorded a Weigh In at 168.0 lb.
rwd1970 recorded a Weigh In at 187.0 lb.
His child always recorded a Weigh In at 180.6 lb.