Keith2539's Journal, 31 March 2014

182.8 lb Lost so far: 6.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 22.40g | Prot: 43.99g | Carb: 175.44g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: bolthouse farms protein plus chocolate. Dinner: Ground Beef (95% Lean / 5% Fat), Oscar Mayer Traditional Bacon, country oven Country oven hamburger buns, Great value Great Value Canned Sliced Pineapple, Hunt's Tomato Ketchup, French's Musrard 100% Natural Classic Yellow, Squeeze Bottle. Snacks/Other: Edys Grape Edy Fruits Bar, Kraft Velveeta Sheels & Cheese original TO GO, Family Gourmet Saltine Crackers. more...

2037 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...