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pblalack
Journal
29 May 09
pblalack's Journal, 29 May 2009
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Weigh In record (no journal entry) for 29 May 2009
189.6 lb
Lost so far:
2.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2009:
2118 kcal
Fat: 92.26g | Prot: 57.65g | Carb: 275.48g.
Breakfast:
Smucker's Red Plum Jam, Natural Jif Creamy, 100% Whole Grain Wheat Bread.
Lunch:
redi-whip, caramel topping, vanilla ice cream.
Dinner:
lay's potato chips.
Snacks/Other:
Thin Crust - Pepperoni Pizza, Dr. Pepper.
more...
2658 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 11 hours and 40 minutes, Driving - 30 minutes.
more...
steady weight
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