zhanghao_1st's Journal, 31 March 2014

151.7 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 55.45g | Prot: 118.48g | Carb: 165.49g.   Breakfast: Banana Chips, Dried Fish, Kraft Cheese Slice, Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Fried Egg, Apples, Naturegg Simply Egg Whites. Lunch: Kraft String Cheese with 2% Milk, Broccoli, Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade). Dinner: Carrots, Fried Tofu, Regular Beer, Luncheon Meat, Rice Noodles (Cooked), Ground Pork, Fish. Snacks/Other: Grapefruit (Pink and Red), Rice Noodles (Cooked). more...

2153 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...