Weigh In record (no journal entry) for 31 March 2014
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154.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1482 kcal
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Fat: 34.05g | Prot: 100.71g | Carb: 167.29g.
Breakfast: Sue Bee Honey, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Fage Total 0% Greek Yogurt. Lunch: Raspberries, Spectrum Organic Coconut Oil, Open Nature Smoked Turkey Breast, eating right Canadian Bacon (Eating Right), Lucerne 2% Low Fat Cottage Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Tumaro's 9 Grain With Chia. Dinner: Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Dave's Killer Bread Blues Bread, Barefoot Moscato. Snacks/Other: Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Luna Luna Bar - Chocolate Peppermint Stick, Celery, Lilly's Smoked Tomato & Basil Hummus, Buitoni Reduced Fat Pesto with Basil Sauce, Lucerne Specialty 3 Grade AA Eggs, bread Ezequiel FFL Ezekiel bread. more...
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losing 5.6 lb a week
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