Weigh In record (no journal entry) for 31 March 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2216 kcal
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Fat: 75.00g | Prot: 92.33g | Carb: 303.35g.
Breakfast: Peaches, Silk Pure Almond Light almond milk, Strawberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Bananas, Coffee, Cream (Half & Half), Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Chicken Wing, Pizza with Meat, Pepsi Pepsi (20 oz). Snacks/Other: nabisco Oreo 6 Cookie Snack Pack, Chobani Nonfat Pomegranate Greek Yogurt. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.9 lb a week
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