|
2nd p3 day 4
(41.4% bf 28.2 bmi ) 38.2% bf 43.8% tbw
Have a touch of food poisoning or the stomach flu. Doing a steak day, but should be easy because the thought of putting anything into my stomach makes me nauseous. No carbs still premenstrual....no period or symptoms of period. So could be pms weight too.....
will see what the steak day does for me.
|
169.4 lb
Lost so far: 10.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
steady weight
|