Weigh In record (no journal entry) for 31 March 2014
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2014:
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1322 kcal
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Fat: 35.14g | Prot: 29.92g | Carb: 238.76g.
Breakfast: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Margarine, Sue Bee Honey, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Apples, Pepsi Pepsi (Can), Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 2.8 lb a week
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