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Gave it all back! All due to not weighing in, pure and simple. Going below 200!!
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2087 kcal
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Fat: 56.55g | Prot: 103.08g | Carb: 322.92g.
Breakfast: Ensure Balanced Nutrition Shake - Rich Dark Chocolate. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), California Pizza Kitchen Waldorf Chicken Salad. Dinner: Sara Lee Hearty & Delicious 100% Whole Multi-Grain Bread, Doc Green's Sauteed Veggies, Salmon. Snacks/Other: Back to Nature Cranberry Pecan Granola, Mountain High Lowfat Vanilla Yoghurt, Grapes, Kroger 94% Fat Free Microwave Popcorn, Reese's Miniature Peanut Butter Cups, Apples, Tangerines (Mandarin Oranges). more...
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3195 kcal
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Activities & Exercise:
Running w Anita - 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 9 hours. more...
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gaining 0.3 lb a week
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