shmiller's Journal, 15 March 2011

OH my heavens! I'm yellow!! :)

Today, wearing a new pair of size 12s. Time to clean out the closet folks, I'm getting rid of these fat clothes! (And not going on a shopping spree, because I hope these 12s don't last too long.)

Maybe I'll reach my "mini-goal" after all (180 by April 18).
186.2 lb Lost so far: 41.8 lb.    Still to go: 50.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2011:
1370 kcal Fat: 31.30g | Prot: 99.62g | Carb: 180.86g.   Breakfast: Special K Vanilla Almond Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), chocolate creamer. Lunch: Oranges, canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, skim milk. Dinner: black beans, chicken breast, sweet peppers, cheddar cheese, old el paso tortilla, daisy light sour cream, garlic, red onion. Snacks/Other: Golden Delicious Apples, water. more...
2207 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, elliptical intervals - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week

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