shmiller's Journal, 15 March 2011

OH my heavens! I'm yellow!! :)

Today, wearing a new pair of size 12s. Time to clean out the closet folks, I'm getting rid of these fat clothes! (And not going on a shopping spree, because I hope these 12s don't last too long.)

Maybe I'll reach my "mini-goal" after all (180 by April 18).
186.2 lb Lost so far: 41.8 lb.    Still to go: 50.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2011:
1370 kcal Fat: 31.30g | Prot: 99.62g | Carb: 180.86g.   Breakfast: Special K Vanilla Almond Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), chocolate creamer. Lunch: Oranges, canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, skim milk. Dinner: black beans, chicken breast, sweet peppers, cheddar cheese, old el paso tortilla, daisy light sour cream, garlic, red onion. Snacks/Other: Golden Delicious Apples, water. more...
2207 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, elliptical intervals - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

aggie95 commented on Lindsay6384's Journal Entry.
HCB supported foxfire101260's Weigh In.

Other Member Diet Recent Activity

sgailbobo recorded a Weigh In at 110.0 lb.
dsvt supported Budi Elsyahputra's Journal Entry.
pmass_24 recorded a Weigh In at 160.0 lb.
bethgranger updated their Food Diary.
19abbiakin recorded a Weigh In at 113.0 lb.
17bryceturner recorded a Weigh In at 140.0 lb.
18andisennett recorded a Weigh In at 130.0 lb.
exumfats recorded a Journal Entry.