shmiller's Journal, 15 March 2011

OH my heavens! I'm yellow!! :)

Today, wearing a new pair of size 12s. Time to clean out the closet folks, I'm getting rid of these fat clothes! (And not going on a shopping spree, because I hope these 12s don't last too long.)

Maybe I'll reach my "mini-goal" after all (180 by April 18).
186.2 lb Lost so far: 41.8 lb.    Still to go: 50.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2011:
1370 kcal Fat: 31.30g | Prot: 99.62g | Carb: 180.86g.   Breakfast: Coffee (Brewed From Grounds), chocolate creamer, Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Oranges, hot sauce, skim milk, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: red onion, garlic, old el paso tortilla, chicken breast, daisy light sour cream, cheddar cheese, sweet peppers, black beans. Snacks/Other: water, Golden Delicious Apples. more...
2207 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, elliptical intervals - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

Lindsay6384 recorded a Journal Entry.
aggie95 updated their Exercise Diary.
jparlett and Bam F are now buddies.

Other Member Diet Recent Activity

Samiegirlsmom recorded a Journal Entry and a Weigh In at 171.7 lb.
amjadhajeh recorded a Weigh In at 208.1 lb.
Brulej recorded a Weigh In at 214.0 lb.
jmik58 commented on their Weigh In.
Barkert recorded a Weigh In at 185.8 lb.
sallen914 recorded a Weigh In at 114.8 lb.
glen commented on izzypup68's Journal Entry.
Ednil recorded a Weigh In at 173.8 lb.