Carline's Journal, 31 March 2014

197.5 lb Lost so far: 94.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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780 kcal

Fat: 53.00g | Prot: 40.00g | Carb: 48.00g.   Breakfast: Blue Diamond Whole Natural Almonds, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Planters Trail Mix Nut & Chocolate (Package). Snacks/Other: Coca-Cola Diet Coke (Can), Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. more...

2998 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...