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The ides of March.
I did 35 minutes in the gym yesterday. Again, a good workout. I was surprised this morning to see that my weight had dropped considerably overnight.
I am making good progress towards my goal.
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235.0 lb
Lost so far: 102.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1157 kcal
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Fat: 25.76g | Prot: 56.59g | Carb: 165.03g.
Breakfast: banana, Fat free spread, herbal tea, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Lifewater Black and Blue berry, Fullbar Cocoa Chip. Dinner: Shiraz Wine, Hummus, Birdseye Steamfresh Cauliflower, Garden Lites Roasted Vegetable Souffle, Morningstar farms sausage patties. more...
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3591 kcal
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Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 35 minutes, Sitting - 3 hours and 44 minutes, Desk Work - 8 hours, Resting - 3 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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